Desk & posture · Shoulders

Overhead reach reset

Target Deltoids  ·  Equipment Body weight  ·  Level Beginner  ·  Reps 5

Overhead reach reset is a beginner-level desk & posture movement targeting the deltoids, written in Posecode, a small open-source language that LLMs like ChatGPT, Claude, and Gemini can write to describe human movement as text. Every joint angle below is hard-clamped to a safe range of motion.

How to do it

1. Reach up2.5s · ease-in-out Reach both arms tall overhead and lengthen the spine
2. Lower2.5s · ease-in-out Float the arms down and stack tall

The .posecode source

This is the exact text an LLM writes to produce the animation above: phases and joint angles, not 3D transforms.

posecode stretch "Overhead reach reset"
  rig humanoid
  pose start = standing

  step "Reach up" 2.5s ease-in-out:
    shoulders: flex 175
    spine: extend 10
    neck: extend 15
    ground-lock: feet
    cue "Reach both arms tall overhead and lengthen the spine"

  step "Lower" 2.5s ease-in-out:
    shoulders: flex 0
    spine: flex 0
    neck: flex 0
    ground-lock: feet
    cue "Float the arms down and stack tall"

  repeat 5

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