Dance · Lower legs

Relevé

Target Calves  ·  Equipment Body weight  ·  Level Beginner  ·  Reps 5

Relevé is a beginner-level dance movement targeting the calves, written in Posecode, a small open-source language that LLMs like ChatGPT, Claude, and Gemini can write to describe human movement as text. Every joint angle below is hard-clamped to a safe range of motion.

How to do it

1. Rise1.6s · ease-out Turn out and rise onto the balls of the feet: lengthen up tall
2. Lower1.8s · ease-in Lower the heels with control, staying lifted through the spine

The .posecode source

This is the exact text an LLM writes to produce the animation above: phases and joint angles, not 3D transforms.

posecode exercise "Relevé"
  rig humanoid
  pose start = standing

  step "Rise" 1.6s ease-out:
    ankles: plantarflex 30
    hips: rotate-out 25
    knees: extend 0
    shoulders: abduct 75
    elbows: flex 12
    spine: extend 4
    ground-lock: feet
    cue "Turn out and rise onto the balls of the feet: lengthen up tall"

  step "Lower" 1.8s ease-in:
    ankles: plantarflex 0
    hips: rotate-out 0
    shoulders: abduct 0
    elbows: flex 0
    spine: flex 0
    ground-lock: feet
    cue "Lower the heels with control, staying lifted through the spine"

  repeat 5

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